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Meditation

Encourages deep relaxation and feelings of calm and peace

Helps identify and balance emotions

Helps focus to the mind

Some of the benefits of Meditation.

Reduced level of stress and anxiety

Helps reduce physical pain and boosts the immune system

Lowing of blood pressure and increased blood flow

Can increase creativity and levels of concentration

Can help with sleep and a deeper sleep

Meditation is a great way to calm your mind, relax and recharge your inner batteries.

Meditation can also aid focus and creativity.

Tracy and John both hold diploma certificates in Meditation Tuition.

We provide one to one mediation tuition and group meditation classes.

Meditation is very personal and people meditate for various reasons and in various ways.

Our classes are available face to face or virtually via Zoom.